CrossFit | Personal Training
Spinning | Yoga
Customized Plans & More!
SUBSCRIBE to our new blog for all the latest news, deals, and updates!
August 20th 8 A.M.
Dr. Travis Jewett is a Chiropractor, member of Kelly Starrett’s MobilityWOD Seminar Staff, CF-L1, StrongFirst SFL and SFG. He has traveled the world teaching the CrossFit Mobility Seminar and will be coming to CrossFit 1208 in Portage, WI for a 1 day workshop covering the squat, deadlift, bench and press.
The goal of the workshop is to improve set up, bracing, breathing and efficiency in the big 4 lifts. There will be some lecture and troubleshooting but be ready to lift some weights! The day will conclude with an extended Q&A to discuss individual issues; help coaches and athletes bust through performance plateaus and nagging injuries.
Reserve you spot by emailing Dr. Jewett directly, firstname.lastname@example.org
Check out the WODhopper!
CLICK HERE to do the following via mobile or web:
New Nutrition Options!
Learn how to get the most out of your workout and recovery with:
CLICK HERE for our schedule of daily WODs and group Yoga classes!
What have you done today that will make a difference tomorrow?