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Melissa Doss nutrition & muscle up clinic - Dec. 12
Crossfit Games athlete Melissa Doss will be at CrossFit 1208 Saturday, Dec. 12, from 10 am-5 pm for a Nutrition and Muscle Up Clinic! This clinic is open to the public. Limited space available...register today! Cost is $99 for members, $130 for non-members.
DAVE FLEMMING returns: OLYMPIC LIFT INSTRUCTION - Feb. 13-14
This camp is to continue the Weightlifting education started during previous camps, but dig far deeper into the lifts, the science, the accessories, and the programming needed to cue, coach, and develop successful lifters. The camp is open to the public. Cost is of $345. Click for more information or to register today!
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New Nutrition Options!
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CLICK HERE for our schedule of daily WODs and group Yoga classes!
What have you done today that will make a difference tomorrow?